Do you take moments to notice the simplicity of the glimmers in your day? Unlike triggers, which can trigger adverse reactions, glimmers are small moments of joy and positive pleasure. They occur during simple, everyday activities.
Watching the sunrise or sunset, noticing a wildflower, or listening to the soft rain are simple joys. Recognizing these glimmers of joyfulness signals to your nervous system that you are safe.
This happens because these moments trigger the parasympathetic nervous system. This system is responsible for the body’s rest and digest response. It promotes relaxation.
The more you focus on them, the more you will notice them.
Search for glimmers, not triggers. Speak to yourself positively because your mind is listening. Avoid judging, correcting, or wishing you were different.
Shift your focus away from negative thoughts and feelings. Zoom out and see the bigger picture by recognizing your positive, joyful traits.
Start visualizing your dreams daily. Imagine the life you want to live, the person you want to be, and the goals you want to achieve.
Speak about them as if they have already happened or are happening now.
Practice self-acceptance by letting go of personality traits that no longer serve you. You are not defined by being the life of the party, just because you once were.
Let someone else take on that role. You are not confined to a box that is too small for your growth.
Embrace the new and improved version of yourself with excitement.
This is not just change, it’s a thrilling journey towards your best self. I’d like you to approach this change with eagerness.
Some people only see and know an old version of you that no longer exists. So, start today. Visualize your dreams and take the first step towards making them a reality.
Feel the empowerment that comes with self-acceptance and the freedom to be your best self.
Do not accept hurtful behavior from others. Set up stronger boundaries with individuals who cross the line. Remember, ‘no’ is a complete sentence.
These two simple letters hold the power to transform a toxic friendship or relationship into a harmonious one.
Spending time outdoors, even just sitting, can have a profoundly positive impact on both your physical and mental health.
Sunlight can affect serotonin levels, which can elevate your energy, vibration, and focus.
Above all, be grateful for what you have right now.
On difficult days, raise your vibration with music and dance.
Choose a song that uplifts you, turn up the volume, and let your body move to the rhythm. We all have that one song that makes us want to get up and dance.
This feeling of connection is a universal experience.
Moving around releases endorphins, chemicals that make you feel good and lower your stress.