Find Glimmers, Not Triggers
Seek out the glimmers in your day. Unlike triggers, which can set off negative reactions, glimmers are small moments of positive pleasure that occur during simple, everyday activities. They could be as simple as watching the sun rise or set, noticing a wildflower, or listening to the soft rain. Recognizing and appreciating these glimmers sends a signal to your nervous system that you are safe and can relax. The more you focus on them, the more you’ll notice them.
You can speak to yourself positively because your mind is listening. Do not judge, correct, or wish you were different. Take the focus off of your negative thoughts and feelings. Zoom the camera lens out and see the bigger picture, viewing your positive traits.
Get a clear view of what brings you happiness. Make more space for it regularly. This will help you start to see more flow in your life.
Above all, be grateful for what you have right now. Be willing to let go of “needing” something other than the essentials.
Because some days are more trying than others, we raise our vibration with music and dance. Everyone has a song that makes us get up and dance. The act of movement releases endorphins, which have mood-boosting and stress-reducing effects. I’d love to hear what your favorite three-minute song is. Please, let’s share some joy!
Start to visualize your dreams daily. Speak about them as if they already happened or as happening.
Could you practice self-acceptance by letting go of personality traits that no longer serve you? You’re not defined by being the life of the party just because you once were; let someone else take on that role. You’re not confined to a box that’s too small for your growth. Embrace the new and improved self. Some only see and know an old version of you that no longer exists.
Additionally, when we decide what behaviors or actions we no longer tolerate from ourselves, we should commit to rewriting those actions.
Also, do not accept hurtful behavior from others. Start using stronger boundaries with people who cross the line.
Spending time outdoors, even just sitting, can significantly benefit your physical and mental health. Sunlight can impact serotonin levels, which can raise your energy & vibration and improve focus.
Could you schedule some silence in your day? We often feel the need for background noise, but your body actually craves twenty minutes of silence. If this seems daunting, it’s simply because you’re not used to it. Turn off the TV and the radio, and truly listen. Whether driving to work or the store, these moments of silence can be the best way to learn to be at peace with it. You’ll be surprised by all that you start to hear when you actively listen.
